US clears China, Singapore from Iran oil sanctions

WASHINGTON (AP) ? The Obama administration on Thursday cleared China and Singapore from possible U.S. economic penalties, citing their sharp cuts in imports of Iranian oil, as an American deadline arrived for banks to stop processing petroleum transactions with Tehran.

Secretary of State Hillary Rodham Clinton commended the two Asian countries for "significantly" reducing the oil purchases and she announced a six-month exception for them to continue buying Iranian crude at lower levels. Eighteen other governments have received similar waivers.

The U.S. penalties are intended to pressure Iran to prove it is not trying to develop nuclear weapons.

Iran's oil exports are down about 40 percent, while its currency has fallen sharply. European penalties coming into effect next week will further raise the economic pressure.

The Islamic republic insists its nuclear program is designed solely for peaceful energy and research purposes. The United States and many other countries are unconvinced. A breakthrough has proved elusive in three rounds of negotiations since April involving Iran and the leading world powers.

Technical talks resume in Turkey next week, but looming over the entire process is a possible military response from the U.S. or Israel if a compromise isn't reached soon. In the meantime, Washington and its partners are targeting the oil sector to dry up a main source of revenue for the Iranian government.

"A total of 20 world economies have now qualified for such an exception," Clinton said in a statement. "Their cumulative actions are a clear demonstration to Iran's government that Iran's continued violation of its international nuclear obligations carries an enormous economic cost."

She said Iranian crude exports have dropped to 1.5 million barrels a day, from 2.5 million barrels last year, which comes out to almost $32 billion in revenue lost over a whole year. With the European Union deciding to cut off any oil imports as of Sunday, "Iran's leaders will understand even more fully the urgency of the choice they face and the unity of the international community," Clinton said.

Thursday's action now makes all of Iran's biggest oil purchasers free from the threat of seeing their banks cut off from the American financial system. The waiver is good for 180 days and is renewable. Belgium, Britain, the Czech Republic, France, Germany, Greece, India, Malaysia, Italy, Japan, the Netherlands, Poland, South Africa, South Korea, Spain, Sri Lanka, Taiwan and Turkey had been exempted.

Speaking earlier Thursday in Latvia, Clinton told reporters that China and Singapore share America's goal of preventing Iran from acquiring a nuclear weapon and understood the need for sanctions. U.S. officials say China has cut its imports from Iran by one-quarter since January. Singapore has pledged to cease purchasing Iranian oil altogether.

Sen. Robert Menendez, who co-wrote the Iran sanctions law, said the waivers showed the "tremendous effectiveness" of the U.S. restrictions on dealing with Iran's Central Bank. Menendez, D-N.J., called on China to make further reductions in imports over the coming months.

But the Republican who leads the House Foreign Affairs Committee said the administration was giving Beijing a "free pass."

"The administration likes to pat itself on the back for supposedly being strong on Iran sanctions," said Rep. Ileana Ros-Lehtinen, R-Fla. "But actions speak louder than words, and today the administration has granted a free pass to Iran's biggest enabler, China, which purchases more Iranian crude than any other country."

The administration, however, offered no waiver to Pakistan and some other Asian countries that buy oil from Iran. Under the law, their banks are now subject to U.S. penalties if they are caught facilitating substantial purchases of Iranian petroleum.

___

Lee reported from Riga, Latvia.

Source: http://news.yahoo.com/us-clears-china-singapore-iran-oil-sanctions-183348553.html

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vance - Every Day Is A Healthy Day With These Wonderful Weight ...

by author on June 27, 2012 in lose belly fat

Try to find a low-calorie substitute of the foods you like the best. It?s not uncommon for someone to give their diet up because they are dealing with hunger pains, or because they?re unable to stay away from their favorite types of food. You can enjoy your favorite foods in lower-caloric versions and lose weight at the same time.

Eating while distracted is the key to weight gain. If you don?t pay attention to your diet, you will probably eat more than you intend. Therefore, you should keep track of the amount of food you are eating during every meal. This will help you ensure you don?t overeat.

Green vegetables are an integral component to add to your diet regimen. Green vegetables are filled with fibers, vitamins, minerals and nutrients. Some great greens include spinach, broccoli, green beans, asparagus, and kale. When you add these to your meal plans, you will see results.

Always have healthy snacks on hand. This can include nuts, cheese and veggies. These healthy choices are great for times when you are hungry for a snack and want to avoid junk food. It makes a quick and easy snack you can grab when you are on the go.

Reduce your alcohol intake as much as possible when trying to lose weight. It can be harder to lose weight if you drink a good bit of alcohol. Alcoholic beverages are usually loaded with empty calories. If you?re going to drink, try a low calorie version of the original.

To stick with losing weight more easily, you should figure out which types of physical activity makes you happy. This can help you burn the calories quicker, so you can eat more. If you can enjoy the activity, you won?t feel bad about it and consider it work; in turn, you will feel more motivated to keep going.

It is not hard to lose the weight. The first thing to do is cut certain foods from your diet. Replacing sugary sodas and juices with water or low calorie beverages is an essential step in controlling your weight. Sometimes, juices low in sugar are alright to consume, but sodas and soft drinks should not be consumed at all.

If you consistently find yourself at a loss, consider hiring a consultant or other nutritional or fitness professional to help you. Professionals can help people prepare their grocery lists, recipes, and more. This helps to reduce the extra effort involved in planning for a diet regimen.

While you are in weight loss mode, it is wise to purchase clothing at discount stores and thrift stores. This is because you want to avoid spending lots of money on clothing during your weight loss regimen that will soon be too big for you.

Taking pictures of yourself both before weight loss and during can help your progress. This can give you a glimpse into your progress or lack thereof during your regimen. Of course, this also makes it easier for you to share your progress with others.

An easy way to help lose weight is to reduce the size of the plate you use. Large plates can cause people to fill the plate to capacity and eat more than is necessary. Use a 9? plate for your dinnertime meal. Larger plates are simply too large for successful weight loss.

Be realistic when you?re setting a goal for losing weight. It is unrealistic to think that you would lose 50 pounds, for example, in less than six months. By creating realistic smaller goals, you will stay motivated as you meet each goal. You will not fail if you do not set yourself up to do so. Give yourself a weekly weight loss goal of around two pounds.

Investigate foods that are high in monounsaturated fatty acids, which have been shown to increase the success rate of healthy weight loss. MUFA means monosaturated fatty acids and this can be oils, butters and nuts because they?re counted in that group. In studies, MUFA foods increase the amount of weight you lose, and also increase your overall health as well. Use MUFA foods appropriately in your diet.

Instead of consuming large evening meals, try eating the large meals midday. If you normally eat a sandwich for lunch, change it up and eat it for supper, instead. Eating your largest meal for lunch will give you more calories when you need them. Calories consumed in the evening are less likely to be burned off.

One great exercise that promotes weight loss is climbing the stairs. As simple as it may seem, you are still burning calories that you would not have had you taken the elevator.

When you begin your diet, establish realistic goals. If your goal is not realistic, it won?t be met. You won?t succeed if you determine that you need to lose 20 pounds in a month?s time. Rather than setting unrealistic goals, set smaller attainable goals each week. Stop focusing on the big picture. Instead, you should be concerned with how much you lose every week.

Simple behaviors are easier to sustain to successful conclusions. Keep what you have learned here in mind, and practice these new skills. You will see this becoming effective in making you thinner pretty quickly. In a matter of weeks, you will have developed the healthy habits that are going to bring your to your ideal weight.

Find fat loss recipes, free fat loss ebooks and articles to help you in your goals to live a healthy life and get info on how to get a flat belly Stop dieting, start eating, and start living.

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June 27, 2012 | 1 Comment Posted in lose belly fat

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Mayor Ed Lee Considering Stop-And-Frisk Policy For SF

Here we go. San Francisco Mayor Ed Lee is considering a rather controversial (for San Francisco) tactic in order to reduce crime. It's the stop-and-frisk method already used by police in other cities like Los Angeles and New York City. And it works like this: police stop anyone they deem suspect and search them for illegal weaponry. It would also be used as a(n ineffective) tool in the war on drugs. The random selecting would be at the discretion of law enforcement. This is where it gets racist-y.

The Chronicle reports [emphasis ours]:

"Civil rights groups and others have denounced stop-and-frisk policies in various cities as a racist approach that disproportionately affects Latino and African American residents. Several thousand demonstrators marched through New York's streets this month to protest the policy.

"A recent report by the New York Civil Liberties Union found that the vast majority of people stopped by police there were black or Latino, and that of 686,000 people stopped in 2011, 88 percent of them had done nothing wrong."

Those who supports stop-and-frisk, however, say that it will help to get guns off the streets and thus stop killings/shootings. It's a preventative measure, see. Ideally. "This is under consideration as a way to make sure that we keep homicides and some of these other violent crime(s) down," Mayor Lee a former civil rights attorney, told The Chronicle's editorial board. "I think we have to get to the guns. I know we have to find a different way to get to these weapons, and I'm very willing to consider what other cities are doing."

Lee even went so far as to meet with Rev. Amos Brown, the president of the San Francisco chapter of the NAACP, who is onboard with the idea provided that "police officers will enforce it without using racial profiling and in a calm, compassionate way." Which: what?! That's really rich. Perhaps the fuzz can frisk unwitting suspects on soft pink clouds of lollipops and warm fuzzies while they're at it.

Meanwhile, controversial Chronicle columnist opined C.W. Nevius opines, "Stopping and frisking parolees and subjects on probation makes much more sense than randomly searching people walking down the street."

But how does Supervisor Malia Cohen, who represents District 10, the most crime-ridden parts of San Francisco, feel about it? She's not pleased. "Wow...That's shocking and alarming," she exclaims to the Chronicle.

What say you? Take our poll below and let your voice be heard.

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Tanzania hunts driver after 43 suffocate in truck

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June 13 Seminar at Gen. Trias Cavite ~ Autism Society Philippines

THIS SEMINAR WILL BE CONDUCTED IN CAVITE ON JUNE 13, 2012?

AT THE GENERAL TRIAS MUNICIPAL HALL AVR.

?Autism, Health and Well Being? Time: 9:00-12:00NN

?This presentation will cover the basics of Mind/Body techniques being to autism, primarily Asperger?s Syndrome. The topics that will be covered are eating of proper foods and diet programs for those in the autism spectrum-health and fitness programs and their positive effects on anger management, depression bad sleeping habits and attentiveness.

?Autism and Mentoring Life Skills Through the Ages?
Time: 1:30-4:30PM

This presentation will cover the rites of passage, developing accountability and responsibility, individual, personal hygiene and other important topics faced by young individuals going through important and crucial life stages.

The resource speaker for both seminars is R. Vicente Rubio, Director of Pathfinder Mentoring. He has worked with young people for the last 30 years. He is a 5th degree black belt in aikido, and has practiced other martial arts for over 27 years. Vicente also has had a long career as a professional dancer in New York City. He received his degree in Dance in 2004 from SUNY Empire State College. He currently designs and teaches alternative PE classes for students with autism, ADHD, LD, and other social, behavioral, and academic challenges in public and private schools. Vicente is working with the Iraq and Afghanistan veterans at Palo Alto Veterans Hospital, California suffering from Post Traumatic Stress Disorder (PTSD). He has mentored young people in private practice since 1990 and is the author of the book, ?Mind Body Techniques for Asperger?s Syndrome ? Way of the Pathfinder? published by Jessica Kingsley Publishers- May 2008. R.Vicente was diagnosed with Asperger's Syndrome in 2010.

REGISTRATION FEE

SINGLE SEMINAR:

PRE-REG: ASP MEMBER? P200; NON-ASP P300

ONSITE:??? ASP MEMBER? P250; NON-ASP P350

DOUBLE SEMINAR:

PRE-REG: ASP MEMBER P400; NON-ASP P600

ONSITE:?? ASP MEMBER P500; NON-ASP: P700

FOR INQUIRY AND PRE-REG, PLS. TEXT OR CALL JAN PE?A 0915 985 7828 OR 0920 824 7636 .

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Unsecured Particular Financial loans With Negative Credit ...

For the reason that financial state has become so undesirable for so extended, you may be one of the many people with broken credit score. You need to realize that you are able to nonetheless purchase a personalized financial loan even with adverse credit. This will likely be unique to what you?ve heard on tv and on the internet. Following all, the economy is suffering as well as the information is full of stories of how it is far a lot more complicated it?s to have any kind of mortgage these days even with excellent credit score. You should visualize that it is actually a great deal more challenging to have a personalized loans when you have adverse credit. Though that may be legitimate, you may nonetheless receive a private loan regardless of whether your credit score is extremely terrible. You only have to know exactly where to appearance.

The No Credit score Financial loan Alternative

Just what is a no credit mortgage? It is just a financial loan you could get wherever your credit score isn?t checked for an ailment of your loan. Do such financial loans however exist? The quick solution is yes. Nonetheless, the vast majority of these lenders will be pay day mortgage financial institutions. These will be the only option should you just have to have several hundred bucks to have you through to your subsequent pay day and also you intend to pay the cash again easily.
Although this is usually a no credit score loan, you need to also be aware that it?s going to do very little to rebuild your credit score, as these organizations do not report to the main credit bureaus if you spend on time. They only report if you do not spend promptly, so except you would like to wreck your credit score much more than it presently is, treat these financial loans very cautiously. Make sure you spend them back on time to keep your credit score from turning into a lot more destroyed. In case you opt to go this route, there are a lot of no credit financial loan possibilities and are available quite very easily with couple of needs.

ninety Day Financial loans

On their confront, 90 day loans are essentially exactly the same factor as pay day loans. The main variation being that you get yourself a small lengthier to repay them. These loans in many cases are available from shell out day financial loan organizations and generally offer you over the typical $300 to $500. In these circumstances, these unsecured personalized loans are often from $1,000 to $1,500 and the financial loans usually are ninety times or a bit longer. The loan providers are perfectly conscious that you will require a bit extra time to pay for back again a bank loan of the measurement. Also, the conditions and necessities of the mortgage are much precisely the same for a typical payday advance.

Personal Financial loans Unsecured from a Bank loan Keep

You will discover still a couple of loan merchants that supply greater unsecured personalized financial loans. These could be just what you are looking for for those who must get a private financial loan for in excess of $1500 or so. HSBC and Citibank are two organizations which have been nevertheless offering particular financial loans unsecured to folks with spotty credit in many states. You?ll find also on the net financial institutions which may be ready to aid, as well. The interest levels will be higher on these financial loans and your regular monthly payments will probably be significant, way too. But, you could possibly have the opportunity to just take out various thousand dollars or even more with little greater than proof of earnings as well as your signature. When you need to get an individual financial loan within a better quantity than a shell out day loan, this is actually the choice you?ll ought to go after.

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Singapore curbs window cleaning amid maid deaths

SINGAPORE (AP) ? Singapore has tightened rules on window cleaning following the deaths of nine maids who fell from high-rise apartments this year.

Maids are no longer allowed to clean the outside of windows above ground level unless they are supervised, and window grills must be installed and locked during cleaning, the Manpower Ministry said in a statement late Monday.

The ministry said it plans to notify all households with maids of the new rules, which are effective immediately, and employers who fail to comply may be permanently banned from hiring maids.

The ministry said it also plans to introduce legislation later this year that would double the fine and maximum jail sentence for employers who fail to provide maids with a safe working environment. The new penalties would be a fine of 10,000 Singapore dollars ($7,750) and a 12-month jail term, the ministry said.

Singapore is under pressure to improve the working conditions of foreign maids, who live full-time in one in five households in the city-state of 5.2 million people. In March, the government pledged to mandate at least one day off a week for maids starting next year.

Last month, a court fined an employer SG$5,000 and barred her from hiring domestic workers in the future after a maid fell and died from her fifth-floor apartment last year while cleaning windows standing on a stool.

The ministry said seven of this year's nine maid deaths were due to dangerous window cleaning or hanging of laundry; the other two deaths remain under investigation. More than 90 percent of Singapore residents live in high-rise apartments.

Local media Monday featured dramatic front-page photos of a 29-year-old Indonesian maid as she fell from her employer's 12th floor apartment window Sunday. She was grabbed and rescued by neighbors one floor below.

The nine maids who fell to their deaths were from Indonesia, which supplies about half of Singapore's 200,000 maids. The Indonesian Embassy in Singapore in recent months had called for a ban on maids cleaning the outside of windows.

Associated Press

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